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Mindfulness While Traveling? Enjoy Your Trip 100%

Mindfulness while traveling? Enjoy your trip 100%

If mindfulness is part of your life and you don’t want to put it aside when doing tourism, you definitely have to travel to Southeast Asia. In this region of the world, the spirituality, culture, and meditation temples that exist will enchant you.

Orientals, unlike Westerners, are characterized by having a deeper spirituality and by giving more importance to spiritual well-being. That is why you will find both a different spiritual climate, as well as spaces and sanctuaries where you can connect with your deepest side.

In addition to the spiritual experience, when traveling to Southeast Asia you can enjoy beautiful landscapes, beaches, and exquisite cuisine, pleasures that you can combine with meditation to live an unforgettable trip.

Southeast Asia groups several countries: Myanmar, Laos, Thailand, Indonesia, the Philippines, Malaysia, Singapore, among others. However, the main one is Indonesia, specifically the city of Bali.

Bali: a must if you want to travel to Southeast Asia and meditate.

Bali is an Indonesian city that has become a world center for meditation. Every year more tourists seek to find themselves and strengthen their spirituality in this beautiful place.

If you want to improve your spiritual well-being, this destination has everything you need: a close encounter with nature, healthy food, a healthy lifestyle, and numerous temples, landscapes, and activities that will strengthen you spiritually.

Yoga in Bali

Yoga and meditation go hand in hand, which is why Bali is also a world center for Yoga practitioners. Not only are the most important schools, but in many of the hotels where you stay, you can go to yoga classes.

There are also programs to be a yoga instructor or to learn very basic things, as well as retreats and camps in which you will live the complete experience of yoga. You will know many styles, some very old and others more contemporary, such as acro yoga or aero yoga.

Balinese temples

In such a spiritual place, temples naturally abound. These temples are sacred and are generally located in magical places, where nature and the architecture of the sanctuary combine to create an ideal atmosphere for meditation. The main temples that you should visit in your meditation trip are:

  • Pura Tanah Lot Temple: it is a temple dedicated to the god of the Sea and is built on a rock formation surrounded by water, it is a kind of island very close to the coast.
  • Mother Temple of Besakih: this is the most important and sacred temple in Bali. It is rather a complex of temples in which there are 23 buildings. Also, it is an ancient place, it is presumed that it is more than 2,000 years old.

Food for meditation

Meditation is about finding peace and harmony between body, mind, and spirit, which is why a balanced lifestyle is promoted that also involves eating. A healthy and balanced diet will facilitate the path to meditation.

Fresh, vegetarian food, teas are recommended foods to find the balance that helps you with meditation. Otherwise, your diet could influence your mental state because some foods can overstimulate you or make you hyperactive, making it more difficult to get the necessary relaxation to meditate.

In Bali, you will find delicious, fresh dishes that were created from this philosophy of life that will help you with meditation.

Where to stay?

The Anvaya Beach Resort is the quintessential place to complete your spiritual experience in Bali. It is strategically located to offer you stimulating landscapes to practice yoga or meditate. Likewise, it offers you comfort, beauty, and facilities such as a spa, restaurant, swimming pools, beach, and many cultural and gastronomic activities that will make your stay in Bali a unique experience.

The Anantara Seminyak Bali resort is located on the island’s most beautiful stretch of beach, famous for its wide Golden Coast, luxury restaurants and, of course, for the splendid sunsets of Seminyak. A modern boutique hotel with 59 suites… Lose yourself in the quietly of the ocean during the day and in the rhythm of the DJ at sunset.

The Double-Six Luxury Hotel is one of the most exciting and vibrant hotels on the island. It is the only resort that offers something truly unique in Seminyak. A spacious hotel with uninterrupted panoramic views over the magnificent Indian Ocean.

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